I was up in Valencia Tuesday night to talk to the Triathlon Club. It was started by a longtime friend and it was nice to get reacquainted. I spoke a little about how to get faster on the bike, touched on nutrition and the importance of balancing your body for two reasons, power and injury prevention. It was fun and the first time in almost 18 years I spoke to a triathlon club. Hopefully they enjoyed it as much as I enjoyed myself. Cheers Valencia Tri Club!