Monthly Archives: January 2011

Jan 30th – CVMM Sunday Ride

Posted on January 30, 2011 by Andrew

The ground was perspiring when we started and It was increasingly humid today on the ride. Brianna said there was a lot of dew out there. In some areas the humidity was coming down in sheets which made seeing rather … Continue reading →

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Jan 23rd – CVMM Sunday Ride

Posted on January 23, 2011 by Andrew

The day started with me flipping over my bars in the parking lot – had a period when we all had to dismount our bikes because of 50+ mph winds on the coast – and ended with a nice cruiser … Continue reading →

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Counting the Hour Swim

Posted on January 22, 2011 by Andrew

The annual hour swim was held today. I was up early and over at the pool by 06:45 to count for Holly. I downloaded a new app for my phone last night that records split and cumulative time every touch … Continue reading →

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Sunday Ride

Posted on January 16, 2011 by Andrew

Rode again this week with CVMM group, our endless right loop west of Moorpark. Beautiful day for a ride, even though a little skin was left on the road. Our friend Nico! Hope you’re not too sore tomorrow… A couple … Continue reading →

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Saturday’s Ride

Posted on January 15, 2011 by Andrew

Three of us rode up to Acton from Woodland Hills today, Andrew Lockton, Rod Shorey and I. It’s about 43 miles to Acton from Rod’s house and, oh boy, the wind was blowing. It was like Alice in Wonderland. No … Continue reading →

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Getting Wet

Posted on January 14, 2011 by Andrew

I’ve finally been swimming enough! I’m now at the point where I don’t just get in the pool. I wander around on the pool deck for a while before talking myself into getting in the pool. It’s fun to have … Continue reading →

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One Leg Drills

Posted on January 12, 2011 by Andrew

Cycling with one leg at a time (or using powercranks) seems to be on topic these days. I’m a big fan of them and did them when I was racing bikes and tris. When I started to race bikes in … Continue reading →

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Great Weekend of Cycling

Posted on January 10, 2011 by Andrew

My first weekend back in Souther Cal was spent primarily on my bike. I rode with Rod Shorey and Andrew Lockton for over 4 hours on Saturday on some pretty hilly terrain until my legs were wobbly. I got dropped … Continue reading →

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Heading Back To SoCal

Posted on January 5, 2011 by Andrew

Packing everything up today, and getting ready for another long day in the car. I’ve done more long drives this year than any year in my life. I used to dread them. I find them quite easy now. I just … Continue reading →

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Racing To Your Potential

Posted on January 4, 2011 by Andrew

One of the things that separates people who perform to their potential from those who don’t, is knowing the difference between the lazy feeling and the over tired feeling. The difference between lazy and exhausted isn’t so difficult, but slightly … Continue reading →

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