Feb 20th – CVMM Sunday Ride

Today we worked on Time Trialing. We rode out to Cornell and went back and forth. Cornell is an undulating road about 2 miles long, goes from Kanan, about 400 yds south of HWY 101, to Mulholland by Malibu lake. We worked on our TT strengths, and did some high end efforts, 6 total. It’s a shame only 5 people showed up, because everyone can benefit from this type of workout.

It was the first time this year, for me anyway, to try this hard. What a shock. Six minutes of full speed ahead. Standing between intervals my legs were shaking. Maybe we’ll try it again in a couple of weeks.

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