Monthly Archives: April 2011

Recovery

Posted on April 20, 2011 by Andrew

The equation is simple, stress + rest = improvement. How much of all three depends on the person. You’ve heard the expression train smart. Did you know you can also recover smart? Did you know that recovery is ongoing? It … Continue reading →

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Training

Posted on April 19, 2011 by Andrew

When training there are three things you’re teaching your body. I’m sure you know the first one, to deal with the physical stress. You probably know the second, your mind to accept the uncomfortable feeling. Did you know you are … Continue reading →

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My Room Smells Like Neoprene

Posted on April 17, 2011 by Andrew

It’s been a while since I posted anything. The reason? This high end training stuff kills me. I’ve been dragging. I took an easier week last week and will again this week, so hopefully I’ll be back to my chipper … Continue reading →

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