Category Archives: Health
A short and sweet demonstration for getting water out of your ears after swimming.
The equation is simple, stress + rest = improvement. How much of all three depends on the person. You’ve heard the expression train smart. Did you know you can also recover smart? Did you know that recovery is ongoing? It … Continue reading
When training there are three things you’re teaching your body. I’m sure you know the first one, to deal with the physical stress. You probably know the second, your mind to accept the uncomfortable feeling. Did you know you are … Continue reading
Motivation is an interesting thing. Don’t you love the feeling? Excited to do something. I was motivated to replace the washer bellow tub door seal on the washing machine this weekend. Not just because there was a 2 inch tear … Continue reading
I hope you all have a wonderful new year and achieve what ever goals you set – whether they be health, fitness, family, relationship or based in anything else. Cheers!
This is a great time of the year to work on your core strength without feeling like it’s taking time and energy away from actually getting faster in the three sports. There are several of the worlds best athletes that … Continue reading
Do you know what feeling good is? Do you feel good Today? Have you ever felt good? I would guess that most people don’t know what it feels like. I may not even really know for sure. It got me … Continue reading
During the holidays our interactions with friends, family, and coworkers – as well as the overwhelming array of tasks we need to accomplish from buying gifts to entertaining – often generates excessive amounts of stress. Unfortunately when stressed, most of … Continue reading