Monthly Archives: March 2011

San Dimas Stage 3

Posted on March 27, 2011 by Andrew

Was I tired today. When I heard at the start that all you had to make was 20 mins of the 40 min crit to count in the results, I was very pleased. I couldn’t sleep, had to change my … Continue reading →

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San Dimas Stage 2

Posted on March 26, 2011 by Andrew

Today we had a 42 mile road race. Short races are harder for me because they’re so fast. I spent all those years training to be a steady state cyclist and so many speed changes wears me out. I didn’t … Continue reading →

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San Dimas Stage Race

Posted on March 26, 2011 by Andrew

Yesterday I drove east to San Dimas for the first of three days of bike races. Stage 1 was a 3.8 mile hill climb time trial. I warmed up on the kwaz trainer for almost an hour before my start. … Continue reading →

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Swimming Videos

Posted on March 18, 2011 by Andrew

Nancy (CVMM) and I just finished six “How To” videos for swim drill technique. Hope you find them as useful as I do. Head Up Swimming “Y” Kick 6 Kick Switch Fist Drill Catch Up Drill Finger Tip Drill

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Talking to Valencia Triathlon Club

Posted on March 9, 2011 by Andrew

I was up in Valencia Tuesday night to talk to the Triathlon Club. It was started by a longtime friend and it was nice to get reacquainted. I spoke a little about how to get faster on the bike, touched … Continue reading →

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Sunday Ride, March 6th

Posted on March 7, 2011 by Andrew

Another wonderful day for a ride. We started out at the Westlake Swim and Tennis Club again this week. It looks like it makes more sense to start there, saves a lot of time fiddling around through town and stop lights. … Continue reading →

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